ISOMETRIC STRENGTH TRAINING  x  ISO-RACK STRAP TRAINING SYSTEM

Led by Davide Colella – founder and CEO at ZERORM® in collaboration with the Natera Performance Solutions.

Isometric Strength Training (IST) represents a breakthrough approach in strength and conditioning. By targeting both maximum and rapid force production, IST can be applied anywhere – in the weight room, on the field, or during return-to-play protocols.

WORKSHOP FOCUS POINTS

• Why IST? Applications in athletic performance
• Differences between IST and traditional strength training
• PIMA (Push Isometric Muscle Action) & HIMA (Hold Isometric Muscle Action)
• Main variables of IST
• Considerations on IST for athletic performance and Return to Play
• Integration of theory and practice

WHO SHOULD ATTEND

• Strength & Conditioning Coaches
• Physiotherapists & Rehab Professionals
• Team Sport Coaches
• Sport Scientists & Students

PRACTICAL COMPONENT

• Introduction to the ZERORM® ISO-Rack Strap Training System
  • Features, unique benefits
  • Anchoring & grips options for various applications inside and outside the weight room
  • Best set-ups & exercises for different sports

• Hands-on practice with:

  • Overcoming Isometrics

  • Ballistic Isometrics

  • Long Duration Isometrics

  • Contrast Training – Including a “Priming” protocol designed by Dr. Alex Natera

WHAT YOU WILL GAIN

• Evidence-based understanding of IST principles
• Practical tools to boost athletic performance & reduce injury risk
• Hands-on experience with the ZERORM® ISO-Rack Strap Training System
• Certificate of participation

INCLUDED IN YOUR TICKET

Every participant will receive their own ZERORM® ISO-Rack Strap.

DURATION

Full-day workshop from 9:00 AM to 5:00 PM

LOCATION 📍

Health & Performance, Ivanská cesta 30/D
821 04 Bratislava, Slovakia