Alex Natera: Isometric Strength Training and Run Specific Isometric

Full day Workshop is intended for fitness instructors and personal trainers, physiotherapists, and physical education professionals.

WORKSHOP PROGRAM

Historical influences, Scientific Principles and Application in High Performance Sport.

09:00 – 09:45	History of Isometric Assessments
10:00 – 10:45	Overview of Isometric Assessments
11:00 – 11:45	Run Specific Isometric Assessments – The Ankle, Knee and Hip Iso-Push
12:00 – 13:00	Execution of Isometric Assessments – General and RSIST
13:00 – 13:45	LUNCH BREAK
13:45 – 14:30	Isometric Strength Training Variables and ensuing adaptations
14:45 – 16:15	Execution of Functional Isos, Quasi-Ecc-Iso, Stretch Isos, Oscillatory Isos
16:30 – 17:45	The application of run specific isometric strength training in spec. pops (LTAD, The Compromised Athlete, RTT/RTP)LOCATION

WORKSHOP LOCATION

This workhsop is taught in English.
Tento workshop je vedený v Angličtine.

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