Prihlasovanie na workshop
Hamstring Advanced Workshop
Join the Hamstring Advanced Workshop, a two-day deep dive into the anatomy, assessment, rehabilitation, and training of hamstring muscles.
Led by Johan Lahti, PhD, CSCS, in cooperation with Tomáš Mihalík, PhD., this Hamstring Advanced Workshop expands on Tomáš’s previous Hamstring Workshop and offers a blend of theoretical insights and hands-on practice to deepen your understanding of hamstring injuries, prevention, and performance optimization.
Whether you’re a coach, therapist, or athlete, this intensive event will equip you with cutting-edge knowledge and practical skills to improve hamstring health and resilience.
WORKSHOP PROGRAM
Hamstring strains are the most common injuries in sprint-related sports. Maximal sprints and Nordics are often the goto methods for keeping players healthy. But what if that’s not enough? Is there a more comprehensive approach?
In this workshop, you will delve into a holistic strategy for hamstring health, combining both theory and practice. You will explore the importance of lumbopelvic control and range of motion, focusing on testing, training, and understanding the limitations and future directions in this area. You will also cover strength training comprehensively, learning about effective testing methods, training techniques, and addressing potential limitations and future considerations.
Additionally, the workshop will address sprint mechanical output and sprint training, providing insights into testing,training methodologies, and discussing the limitations and future directions of these practices in speed training.
A significant portion of the workshop will be dedicated to programming strategies, summarizing key concepts, and allowing for open discussion to deepen your understanding.
After this days with the experts, you will be able to measure hamstring health in both qualitative and quantitative ways, improving your coaching eye. You’ll be equipped to integrate injury prevention exercises into your overall training programs, ensuring a more robust and comprehensive approach to athlete health and performance.
Day 1 – 10th May 2025
Speaker: Tomáš Mihalík, PhD.
Day 1 is taught in Slovak.
Prvý deň workhsopu je vedený v Slovenčine.
| 09:00 – 09:50 | Funkčná anatómia a mechanika zranení hamstringov |
| 10:00 – 10:50 | Klinické testy, akútny manažment svalových zranení – MRI a Sono |
| 11:00 – 11:50 | Klasifikácia svalových zranení pomocou sonografie Speaker: Mudr. Peter Bábel |
| 12:00 – 13:00 | Obedová prestávka |
| 13:00 – 13:50 | Diagnostika silových schopností a flexibility hamstringov / Return to Play protokol |
| 14:00 – 16:00 | Hands-on Session: Askling protokol, výber cvičení na základe funkčnej anatómie, silové cvičenia, progresie a regresie na základe individuálnych požiadaviek klienta, periodizácia zaťaženia v rôznych fázach rehabilitácie. |
| 16:00 – 16:30 | Q&A a Closing |
Day 2 – 11th May 2025
Speaker: Johan Lahti, PhD., CSCS
Day 2 is taught in English.
Druhý deň workshopu je vedený v Angličtine.
| 09:00 – 09:10 | Opening |
| 09:10 – 10:00 | Introduction |
| 10:00 – 11:00 | Lumbopelvic Control & ROM – Theory & Practice: Testing, Training, Limitations and Future Directions |
| 11:15 – 13:15 | Strength Theory & Practice: Testing, Training, Limitations and Future Directions |
| 13:15 – 14:00 | Lunch Break |
| 14:00 – 16:30 | Sprint Mechanical Output and Sprint Training (Theory & Practice): Testing, Training, Limitations and Future Directions |
| 16:30 – 17:00 | Final Discussion & Q&A |
This workshop offers an exclusive opportunity to refine your expertise with two leading professionals in the field.
LOCATION
Health & Performance, Ivanská cesta 30/D
821 04 Bratislava, Slovakia
Predaj ukončený. Ďakujeme.