Health Performance | Tréningové Centrum – Tréning, Regenerácia, Výživa https://www.healthperformance.sk Komplexné tréningové centrum pre každého, kto chce zlepšiť svoj pohyb, kondíciu a zdravie. Tréning, regenerácia a výživa s individuálnym prístupom v Health Performance. Wed, 15 Apr 2026 06:06:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.healthperformance.sk/wp-content/uploads/2022/11/HP-favicon-03-150x150.png Health Performance | Tréningové Centrum – Tréning, Regenerácia, Výživa https://www.healthperformance.sk 32 32 6 mesiacov po operácii ACL? Možno ešte nie si pripravený https://www.healthperformance.sk/blog/6-mesiacov-po-operacii-acl-mozno-este-nie-si-pripraveny/ Fri, 27 Mar 2026 11:24:51 +0000 https://www.healthperformance.sk/?p=6251 Či už si aktívny športovec, alebo si ideš len rekreačne zahrať futbal, tenis či vyraziť na turistiku, pre tvoje koleno platia rovnaké pravidlá. Aby si sa mohol bezpečne vrátiť k pohybu, nestačí…

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]]> Má vaše srdce správny rytmus? Spoznajte HRV https://www.healthperformance.sk/blog/ma-vase-srdce-spravny-rytmus-spoznajte-hrv/ Fri, 13 Feb 2026 02:32:38 +0000 https://www.healthperformance.sk/?p=6138

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]]> Nepozerajte sa len na váhu, zmerajte si vaše WtHR! https://www.healthperformance.sk/blog/nepozerajte-sa-len-na-vahu-zmerajte-si-vase-wthr/ Thu, 18 Dec 2025 11:35:31 +0000 https://www.healthperformance.sk/?p=5941 Váš obvod pása by mal byť menej ako polovica vašej výšky.]]>

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]]> Prečo je sila úchopu dôležitá https://www.healthperformance.sk/blog/preco-je-sila-uchopu-dolezita/ Tue, 18 Nov 2025 05:20:41 +0000 https://www.healthperformance.sk/?p=5871

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]]> ISOMETRIC STRENGTH TRAINING by Davide Colella https://www.healthperformance.sk/hp-education/isometric-strength-training-by-davide-colella/ Thu, 16 Oct 2025 01:39:46 +0000 https://www.healthperformance.sk/?p=5828 ISOMETRIC STRENGTH TRAINING x ISO-RACK STRAP TRAINING SYSTEM Led by Davide Colella – founder and CEO at ZERORM® in collaboration with the…

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]]> Bezpečný návrat detí k športu: Ako predísť zraneniam po prázdninách https://www.healthperformance.sk/blog/bezpecny-navrat-deti-k-sportu-ako-predist-zraneniam-po-prazdninach/ Sun, 31 Aug 2025 06:47:40 +0000 https://www.healthperformance.sk/?p=5734

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]]> Šlachy – Rehab & Performance https://www.healthperformance.sk/hp-education/slachy-rehab-performance/ Mon, 30 Jun 2025 10:40:00 +0000 https://hp.zalozitweb.sk/?p=5489 Vieš ako trénovať svaly – ale čo šľachy? Šľachy sú často prehliadané, no pritom kľúčové – sú mostom medzi svalovou silou a športovým…

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]]> The Sporting Foot-Ankle Complex https://www.healthperformance.sk/hp-education/the-sporting-foot-ankle-complex/ https://www.healthperformance.sk/hp-education/the-sporting-foot-ankle-complex/#respond Fri, 20 Jun 2025 05:26:17 +0000 https://hp.zalozitweb.sk/?p=5459 THE SPORTING FOOT-ANKLE COMPLEX: FROM REHAB TO SPORT PERFORMANCE Join this 2-day practical workshop led by Romain Tourillon, PhD.

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]]> https://www.healthperformance.sk/hp-education/the-sporting-foot-ankle-complex/feed/ 0 Tréning a diagnostika kondície https://www.healthperformance.sk/hp-education/trening-a-diagnostika-kondicie/ Fri, 20 Jun 2025 05:17:57 +0000 https://hp.zalozitweb.sk/?p=5453

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]]> Tim Gabbett: Load Adaptation – Train Smarter and Harder https://www.healthperformance.sk/hp-education/tim-gabbett-load-adaptation-train-smarter-and-harder/ Mon, 14 Apr 2025 03:26:27 +0000 https://hp.zalozitweb.sk/?p=5409 This two-day workshop led by Dr. Tim Gabbett bridges the gap between theory and practice. Participants will gain hands-on experience…

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