The first steps towards a healthy life
With good nutrition, you can prevent serious and long-term health problems. Obesity, diabetes, and high blood pressure are often the result of poor eating habits—and it isn’t just all about what you eat and drink. It isn’t enough to just cut back on sweets and smoked meats. It is equally as important to address portion size, how many times you eat every day, what are functional foods, fibre, how much water to drink each day. Your body is a complex system and knowing how you eat and what you need for a properly functioning body is the first step to a healthy life.
Good nutrition does not mean you have to starve or go on one of the many radical diets. It means learning good eating habits and the correct composition of your food. At health&performance, we offer professional nutrition consulting, enhanced with the use of modern elements such as the Bodymetrix device and the PlanEat application.