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Nutrition

Personal consultation

Personal consultation
A 30-minute personal consultation and body fat percentage measurement.
40 €
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Monthly nutrition plan

Monthly nutrition plan
The nutrition plan consists of 3 choices each for breakfast, mid-morning snack, lunch, afternoon snack, and dinner.
50 €
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Comprehensive care

Comprehensive care
Three meetings in person and email communication for six weeks.
140 €
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The first steps towards a healthy life

The first steps towards a healthy life

With good nutrition, you can prevent serious and long-term health problems. Obesity, diabetes, and high blood pressure are often the result of poor eating habits—and it isn’t just all about what you eat and drink. It isn’t enough to just cut back on sweets and smoked meats. It is equally as important to address portion size, how many times you eat every day, what are functional foods, fibre, how much water to drink each day. Your body is a complex system and knowing how you eat and what you need for a properly functioning body is the first step to a healthy life.

Good nutrition does not mean you have to starve or go on one of the many radical diets. It means learning good eating habits and the correct composition of your food. At health&performance, we offer professional nutrition consulting, enhanced with the use of modern elements such as the Bodymetrix device and the PlanEat application.

Nutrition consulting

We’ll analyse your eating and hydration habits based on your current health and your goals, and create a suitable healthy eating plan for you. Our nutrition consulting includes the following services:

  • Body composition analysis with the Bodymetrix device followed by recommendations for modified eating habits based on your goals and your current condition
  • Analysis of calorie and nutrient intake
  • Optimisation of your diet and education about a healthy lifestyle
  • A standard, expanded or comprehensive meal plan
  • Comprehensive eating and hydration regimen diagnostics using the PlanEat application
Nutrition consulting
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