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Group training

Initial
consultation

Functional diagnostics

10 workout sessions

60 minutes

Personal healthy

lifestyle trainer

Who benefits from these?

  • All people of all age categories
  • Experienced athletes looking for ways to be even better in their sports
  • People with some form of physical limitation
  • People who don’t know how to select the proper movement activities

What are they aimed at?

  • Functionality of the entire musculoskeletal system
  • Improved level of fitness, fitness training
  • Improved performance
  • Weight loss
  • Healthy lifestyle
  • Elimination of back pain
15 € / training
+5 € entry
Enquire

Body assessment

Body assessment

Before you begin exercising (training)

Our work is with the human body, so it’s important for us to determine if you have any issues that cause movement limitations in your daily activities. All clients undergo initial body diagnostics, where we ask you questions about any previous illnesses, problems, and potential issues. The next step is to find out how you move—we need to know how functional your musculoskeletal system is. It is very important to us that we get as much information as possible about your health. We check the seven basic movement patterns of the Functional Movement Screen (FMS).

What group will I be assigned to?

  • Before we can assign you to the group that’s best for you, you will first undergo body diagnostics
  • You will be assigned to the group that is closest to your performance level according to the results
  • Group class times are scheduled
What group will I be assigned to?
Individual approach in a group

Individual approach in a group

Our objective is to improve your overall fitness level and help you eliminate movement problems, such as back pain or knee pain. Even though you’ll be working out in a group, we never forget that everyone has individual needs. Since we create workout plans based on body diagnostics, we can ensure that you get exactly what you need. At the same time, a small group of good people creates an environment of healthy competition and provides the incentive you need to push forward. We’ll get you ready for seasonal activities, like running, skiing or hiking. Groups are kept to a maximum of six people, allowing us to give everyone individual attention.

What should I bring?

  • Gym clothes
  • Indoor athletic footwear
  • Towel
  • Something to drink

What shouldn’t I bring?

  • Food
  • Cell phone
health&performance map

Where are the classes held?

Group workout classes at health&performance are held on the ground floor of the Aircraft Sport House building.

Ivanská cesta 30/D, 821 04 Bratislava

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Trainers

group training
Miňo Bališ
Miňo Bališ
Lubo Krajger
Lubo Krajger
Ivi Trebatický
Ivi Trebatický
Maťo Nosko
Maťo Nosko
15 € / training
+5 € entry
Enquire
Tono
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I’ve been training with Tomas and my physical condition has improved rapidly. I have to admit, though, that training with me; overcoming my pain and finding ways to avoid it and achieve my goal was not easy.
aircraftsporthouse bjorn borg dc redrebel xpe