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Exercise

Group training

Group training

Work out in a small group of 2–6 people under the supervision of one of our trainers. Groups are set up after diagnostics to make sure everyone is at the same level. This combines the individual approach of the trainer and the motivation and competition within the group.

Starting from 15 € / hour.
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Individual training

Individual training

Work out individually, one-on-one with one of our professional personal trainers. Ideal for overall improvement of physical fitness and posture, and for correcting poor movement patterns. Also great for getting you ready for seasonal sports, such as skiing, golf, or running.

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Before you begin exercising (training)

Body assessment

Before you begin exercising (training)

Our work is with the human body, so it’s important for us to determine if you have any issues that cause movement limitations in your daily activities. All clients undergo initial body diagnostics, where we ask you questions about any previous illnesses, problems, and potential issues. The next step is to find out how you move—we need to know how functional your musculoskeletal system is. It is very important to us that we get as much information as possible about your health. We check the seven basic movement patterns of the Functional Movement Screen (FMS).

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Strength and Conditioning

A specific strength and conditioning program for professional and recreational athletes alike. An individual approach for everyone who needs personalised training for maximum performance and injury reduction and mitigation in their sport.

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Strength and Conditioning
Training for children and youth

Training for children and youth

Future professional and recreational athletes will become accustomed to a proper exercise regimen and will fully develop their all-round physical potential through fun and games. We focus primarily on the general fitness development of movement and reduction of injuries caused by incorrectly taught training.

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Rehabilitation after injury and surgery

Helps you return to sport and daily activities faster after you’ve had health problems. The aim is to strengthen, restore the function of the affected areas, and learn the correct exercise regimen.

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Rehabilitation after injury and surgery
Fehy
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I think H&P is one of the best fitness training company in Slovakia, if not the best, whether you’re a professional athlete or a regular person who wants to be healthy and avoid problems with movement.
aircraftsporthouse bjorn borg dc redrebel xpe