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Body assessment

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ISOBIKE

Anyone who wants to start training with us must undergo comprehensive body analysis.
We combine various methods to create the ideal training programme for each individual, taking their goals into account. health&performance tailor the diagnostic methods as necessary for regular workouts, professional athletic performance, and rehabilitation programmes.
Body assessment for everyone

Body assessment for everyone

Diagnostics is not just about measuring body fat and taking your medical history. There may be less visible causes for physical limitations. The wrong type of exercise could be harmful. Determining the body’s abilities and risk factors allows for creation of an exercise or nutrition plan that can help you steer clear of potential injuries and illnesses. Essentially, the more we know about the body the simpler the path is to fitness and health.
109 €
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Strength and Conditioning testing for athletes

Professional athletes need to have in-depth information about their health and physical fitness level. After comprehensive diagnostics, we will plan a training process that will maximize your athletic performance and minimize the risk of injury. Comprehensive diagnostics of health, strength and fitness parameters is the foundation.

219 €
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Strength and Conditioning testing for athletes
Diagnostics after injury

Diagnostics after injury

Information about the condition of the musculoskeletal system and the injured or affected areas is an important step toward effective recovery. Function diagnostics provides the information needed to plan recovery and rehabilitation that will eliminate pain and swelling, restore range of motion and full function, and get you back into life and your sporting activities much faster.
66 €
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ISOBIKE®

The ISOBIKE® is a modern diagnostic and interventional device that is used in both rehabilitation and in sports training, enabling the quantification—exact determination— of lateral strength deficit in the lower limbs and helping to correct the deficit. A lateral strength deficit is a difference in muscle strength and performance between the left and right leg. It can be the result of unilateral stress, i.e. the dominance of one lower limb or muscle group, or the result of an injury or illness. When the strength imbalance between the left and right leg exceeds 10 %, the correct functioning of the entire movement apparatus is put at risk. This imbalance can lead to:

  • reduced effectivity of movement and worsened athletic performance
  • significantly greater risk of injury
  • reduced rehabilitation outcomes, slower improvement, and worse overall rehabilitation outcome
od 35 €
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Body assessment ISOBIKE
Katka
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I found out they have an Isobike at H&P where you can test the strength of your left and right leg. I had always thought there were significant differences between my legs, and the test confirmed it. The improvement came fast and I went from a difference of more than 20% to an acceptable difference of less than 5% in some areas.
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