Services

Služby - pohyb

 

MOVEMENT

  • Personal training - one-on-one session
  • Small group training – 2 to 6 people
  • Group training – 6 and more people
  • Specific conditioning for professional athletes and recreational sportsmen
  • General movement for KIDS and YOUTH
  • Training for everyone who wants to improve his general physique, body alignment and incorrect postural stereotypes.
  • Preparation for season activities such as skiing, golf and running etc.
  • Post-injury and post-surgery reconditioning

Služby - výživa

 

NUTRITION

  • Analysis of hydration and dietary habits
  • Client-centered creation of dietary plans (PLANEAT.sk)
  • Dietary supplements consulting
  • Educating clients on healthy lifestyle

Služby - fyzioterapia a regenerácia

 

PHYSIOTHERAPY AND REGENERATION

  • ART –Active release technique – is a type of soft tissue therapy that helps to relieve tight muscles and nerve trigger points, greatly reducing joint stress or muscular pains.
  • Soft tissue therapy – manipulation of the soft tissues of the body
  • Joint mobilization techniques – treatment of moving joints
  • SMR – Self-myofascial release – offers clients the possibility to loosen muscle immobility with the help of foam rollers, duoballs, power sticks, lacrosse balls and other equipment. Providing precise instructions for using the tools on individual body parts.
  • PIR method- post-isometric relaxation of muscles, ligaments and tendons
  • MET method – muscle energy technique
  • Stretching and instructions on various stretching techniques (PNF, static, dynamic, ballistic, etc.)
  • Sensorimotor stimulation
  • therapeutic physical training (posttraumatic conditions, conditions after knee and back surgeries, arch-building exercises for flat feet, treating urinary incontinence with exercise, etc.)
  • DNS – dynamic neuromuscular stabilization devised by Pavel Kolář – special ontogenesis-based methodology currently being the most popular method of rehabilitation suitable for treating all conditions
  • Post-pregnancy fitness routines including pregnancy exercise instructions
  • Physio-diagnostics –movement apparatus diagnostics from a trained physiotherapist with a follow-up rehab or training plan
  • FITREHAB – integrating rehabilitation and training
  • Training with a physiotherapist (conditioning clients while respecting their health issues to help them further improve fitness with an experienced trainer)
  • Correct breathing techniques training – addressing hyperventilation syndrome, anxiety disorder, and correcting shallow paradoxical breathing
  • Kinesio Taping – facilitation, activation & therapeutic taping of muscles and individual body parts with the help of elastic therapeutic tape – price depends on the size of applied tape (5.00/10.00/15.00 EUR)
  • Workshops and lectures – scheduled education in the area of correct posture, back care, ergonomically correct working environment and mastering day-to-day physical obstacles

Služby - mentálna príprava

 

MENTAL PREPARATION

  • Before match preparation
  • How to be successful
  • Mentality of a winner
  • How to cope with fear
  • Concentration
  • Breathing and relaxation
  • Positive thinking – how to be goal- oriented
  • The life of a professional sportsmen
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