Health & Performance

 

 

The Health & Performance team consists of people sharing common ideas and goals. As the name suggests, our priority is to help professional athletes as well as everyone who wishes to stay active, including youth and children. We want everyone to be healthy and improve their physical performance and fitness. Our approach has been forged by our studies and working experiences abroad. It has taught us that in order to be healthy and perform better, one needs to follow the four basic principles

Pohyb

MOVEMENT

Regenerácia a fyzioterapia

REGENERATION AND PHYSIOTHERAPY/

Výživa

NUTRITION

Mentálna príprava

MENTAL PREPARATION.

Our approach is client-oriented and comprehensive and uses diagnostics performed by our team of professionals. It enables us to come up with the best solutions for achieving your goals in sports performance, post-traumatic reconditioning, weight loss or simply when you wish to improve the quality of your life.

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Why choose us?

COMPREHENSIVE SOLUTIONS

DIAGNOSTICS

IMPROVING QUALITY OF LIFE

IMPROVING SPORTS PERFORMANCE

EDUCATION

Prevention of injuries and disorders caused by lack of movement

Mgr. Tomáš Mihalík, PhD.
Mgr. Tomáš Mihalík, PhD.

is a strength and conditioning specialist. He and his team have a long track record of assisting professional athletes such as tennis players, hockey players, golfers, etc. In addition to helping professionals, he also offers one-on-one sessions for the general public – individuals who suffer from ailments such as back pain or simply wish to recover after knee surgery. Tomáš is also a former sailing professional who even had Olympic Games ambitions. In 2009, he got his master’s degree in physical conditioning and three year later, he earned his PhD. at the Faculty of Physical Education and Sports of Comenius University in Bratislava.

He was on the staff that contributed to Slávia UK women’s volleyball team winning the 2007/08 national championship. His clients include former golf player Zuzana Kamasová, swimmer Denisa Smolenová and goaltender Jaroslav Janus. He was on the team staff of Lleyton Hewitt, former world no. 1 tennis player and supervised the summer conditioning programs of Slovakia’s best hockey players.

 

„After spending three years working in the USA and Australia, I decided to put the sports and healthy lifestyle experience and knowledge to work and share it with professional athletes and the general public and offer them qualified services. I am glad that along with my team we can offer professional services at a level that is considered standard in the developed countries where exercise and healthy living are part of everyday life.“

Diagnostics

HEALTH Package

for the general public

  • Initial consultation with an H&P trainer
  • FMS - Functional Movement Screen
  • Body composition testing (height, weight, subcutaneous fat percentage)
  • Postural assessment
  • Blood pressure
  • Hand dynamometer (grip strength)

 

 99 € 

PERFORMANCE Package

for professional athletes 

  • Initial consultation with an H&P trainer
  • FMS - Functional Movement Screen
  • Body composition tests (height, weight, subcutaneous fat percentage)
  • Postural analysis
  • Testing strength and conditioning

 

 199 € 

PHYSIO diagnostics Package

for everyone 

  • Postural assessment
  • Functional diagnostics of body mechanics
  • Identification of pain origin
  • Proposal for rehabilitation and further approach in therapy 50€

 

 50 € 

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for everyone

  • Post surgery
  • Rehabilitation
  • Injury prevention
  • Improvement of sport performance
  • further information

 

 55 € 

Services

Pohyb symbol

MOVEMENT

 

Diagnostics
Personal training
Group Training
Strength and conditioning

Regenerácia a fyzioterapia

PHYSIOTHERAPY AND REGENERATION

Soft tissue management
Kinesiotaping
Lymphatic drainage
Laser procedures

Výživa

NUTRITION

 

Analysis of dietary habits
Creation of dietary plans
Consulting with our dietician
Client education

Mentálna príprava

MINDSET PREPARATION

 

Before match preparation
How to be successful
Mentality of a winner
How to cope with fear

Contact

 

 

 

 

Ivanská cesta 30/D
821 04, Bratislava, Slovakia
info@healthperformance.sk

(If you have not received any response within 24 hours, contact us please again or check your SPAM folder for our response. Thank you)

halth&performance s.r.o

Kempelenova 1

841 06 Bratislava

 

 

 

Contact us